50 exercises. Stretching
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Discover the world of flexibility and freedom of movement. Learn how to stretch and strengthen your muscles correctly to avoid injuries and enhance the productivity of your workouts. The most effective techniques await you to help you achieve maximum results. This book is not just an instruction manual, it is a source of inspiration and motivation for everyone striving for a healthy and active lifestyle.
Author:
Author:Brinkmann Karolina
Cover:
Cover:softcover
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:24x17x.8 cm
Series:
Series:Be Your Own Coach
Age restrictions:
Age restrictions:14+
ISBN:
ISBN:978-5-04-167725-1
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