4 - day diet

The American doctor Jan Smith offers you a unique 4-day diet, composed of several modules - simple as children"s cubes, and convenient power and exercise. You can freely combine them at your own desire, depending on the goals set - to quickly reset unnecessary kilograms or day after day, methodically engage in improving the physical condition and control your weight - and in both cases you will easily achieve the desired result.
In the "Dietary Diary" you can fix the dynamics of positive changes in your weight, appearance and mood, and the questions offered in the book will help you understand what bothers you to lose weight and maintain the right weight.
And, of course, - stunning recipes for a healthy lifestyle!