300 sit-ups in 7 weeks
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Do you want to have a flat belly and a relief press? Follow the Brett Stewart program, and you pull the muscles of the entire body. This book provides proven workout plans and more than 30 exercises that strengthen the muscles of the back and abdomen. The book will be useful for people with different levels of physical training: from newbies, only starting to occupy, to experienced athletes who want to diversify their strength training
Author:
Author:Stewart B.
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
ISBN:
ISBN:978-985-15-1873-5
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