15 steps to mental and physical health. System of conscious living
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Daria Savelieva - nutritionist and specialist in psychological correction of eating behavior. Ranked in the TOP-50 among all blogs on the Zen platform according to the results of independent ratings.
New book by the author of bestsellers "Conscious Eating" and "Conscious Cooking".
The book describes Daria Savelieva's unique system, which consists of 15 steps that allow you to change your lifestyle easily and comfortably.
How to:
• say goodbye to junk food and normalize important body processes,
• achieve a beautiful physical shape without restrictive diets,
• learn to live easily and energetically - without hating alarm clocks and liters of coffee in the morning,
• overcome a "sedentary" mentality and get rid of stagnation in the body and mind,
• improve your relationship with food, take control of your appetite,
• overcome anxiety and the habit of creating negative scenarios,
• make your body not only beautiful, but also efficient,
• find joy in every moment of conscious and healthy living.
Together with Daria, you will smoothly, gradually, and with pleasure introduce useful habits into your reality that will help you get rid of excess weight, fatigue, and metabolic problems.
New book by the author of bestsellers "Conscious Eating" and "Conscious Cooking".
The book describes Daria Savelieva's unique system, which consists of 15 steps that allow you to change your lifestyle easily and comfortably.
How to:
• say goodbye to junk food and normalize important body processes,
• achieve a beautiful physical shape without restrictive diets,
• learn to live easily and energetically - without hating alarm clocks and liters of coffee in the morning,
• overcome a "sedentary" mentality and get rid of stagnation in the body and mind,
• improve your relationship with food, take control of your appetite,
• overcome anxiety and the habit of creating negative scenarios,
• make your body not only beautiful, but also efficient,
• find joy in every moment of conscious and healthy living.
Together with Daria, you will smoothly, gradually, and with pleasure introduce useful habits into your reality that will help you get rid of excess weight, fatigue, and metabolic problems.
Author:
Author:Savelieva Daria
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:22x14.5x1.5 cm
Series:
Series:Diet Code
Age restrictions:
Age restrictions:16+
Product type:
Product type:embossed, partial varnish
ISBN:
ISBN:978-5-17-157275-4
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