120 over 80. How to normalize blood pressure at any age

The book contains unique recommendations from leading doctors in Russia, allowing for a significant improvement in the condition of the cardiovascular system. Here is what Doctor of Medical Sciences, Professor, Honored Doctor of the Russian Federation Anatoly Boleslavovich Sitel said about it: "Can hypertension be cured with medication? Unfortunately, no. Medications can lower blood pressure, but if you stop taking the pills, it will rise again. However, a healthy lifestyle can work wonders! Olga Kopylova's book explains how to normalize blood pressure through proper nutrition, relaxation methods, specially selected physical exercises, and manual therapy. The book is written in an easy and accessible language and covers all the most important aspects of prevention and treatment of hypertension. By following the recommendations for natural healing provided in the book, you can overcome hypertension without giving up medication treatment and doctor's supervision." The new edition of the book is titled "120 over 80: A Book on How to Beat Hypertension, Not Just Lower Blood Pressure."