10+1 relaxation methods
Please sign in so that we can notify you about a reply
This book is a description of modern and adapted techniques of relaxation.
The book pays attention to the practical techniques of relaxation and self-regulation, which are the necessary skills of a modern person and can be successfully used to manage stress and enhance personal effectiveness
The book pays attention to the practical techniques of relaxation and self-regulation, which are the necessary skills of a modern person and can be successfully used to manage stress and enhance personal effectiveness
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
ISBN:
ISBN:978-5-88230-301-2
No reviews found