100 vegetarian recipes. Delicious, healthy, soulful, healing

This book will tell about how to eat Vegetarian adherents. The benefits of vegetarianism is obvious even for those who are not a convinced protector of animals. A balanced vegetarian diet is useful regardless of which of the vegetarian options you practice: you can refuse only meat and fish or become a strict vegan, eliminating the diet also dairy products and eggs.
Vegetarian diet consists of products containing less calories and fats, which means that health is strengthened, and the weight will come to normal. Herbal proteins are much easier to digest and split - the kidneys will be grateful to you. The amount of cholesterol is reduced and the likelihood of a number of serious diseases decreases - for example, diabetes, ischemic heart disease, high pressure and some forms of cancer