100 salad diet recipes for weight loss

This book will tell about how to eat to those who are tired to carry out the goods of extra kilograms and wants to lose weight delicious. We will tell you about a salad diet, the advantage of which is that it is very effective and quickly acts. Observing this diet, you will not only lose weight, but also clean your body from slags and toxins. If you want to quickly put yourself in order: reset a couple of kilograms and refresh the complexion of the face, the salad diet will suit you as it is impossible. Time and strength she will take a little. For three weekends, you will prepare nine salads from products rich in vitamins. Perhaps some dishes you will try for the first time, their recipe you like it that they will constantly be present on your desk. Nutritionists advise daily prepare lighter vegetable salads that contribute to weight loss. After all, vegetables, firstly, low-calories - there are no fat, secondly, rich in fiber, and therefore, the body is saturated for a long time, they are extremely useful for the body, as they improve digestion and satisfy us with all the necessary minerals and vitamins.