100 recipes for young mothers

Today we will tell about nutrition for women who recently become mothers and feed baby breasts. Everyone knows that milk should be an exceptional way to feed the baby at least the first months of his life. Health, growth and proper development of the baby depends on this. And the quality and amount of milk depend on the nutrition of the mother. All women know this, but not everyone can say that specifically it is necessary to eat that the milk is the best in composition and taste and so that it has enough child. It is also necessary to know which foods should not be in the mother"s menu, as they can harm the baby. This is especially important in our time when various types of allergies have become a beach for adults and children. This book will be devoted to these issues. We offer a collection of recipes dishes, useful nursing women. Of course, this is just an example of what it can feed on the basis of the list of useful and allowed products. Every woman, focusing on this list, can come up with his recipes