100 meals for pregnant women

Everyone knows that the health, growth and proper development of the future baby largely depends on the nutrition of a woman during pregnancy. And of course, do not forget about yourself: a full nutrition of a woman during pregnancy is the key to preserving her own health.
Scientific studies have shown that a woman’s nutrition has an influence not only on the development of organs in her child, but also on the course of pregnancy, on the emotional state, on the course of childbirth and even for the postpartum period! That is why we will talk about rational nutrition, components of food, food features during preparation for conception, during pregnancy, give useful tips and information, as well as recipes for dishes suitable for a pregnant woman.
How much to drink fluids, what and how much is there, so as not to gain excess weight and preserve in the next figure, which products to avoid and a lot of other useful information awaits future mothers on the pages of this book