100 food allergies food recipes

This book will talk about how to eat with various types of food allergies. The main thing with food allergies is to receive the right food. 93% of food allergies caused only eight products. In the order of decreasing allergenic properties, they are located as follows: eggs, peanuts, milk, soy, forest nuts, fish, crustaceans, wheat. There is such a thing as cross allergies. People with allergies to pollen of trees should abandon the bone berries and fruits, nuts, celery, dill, carrots. People with allergies to cereal and meadow herbs limit the use of bread, bakery products, etc. But! Following a diet does not mean starving. Read our book, and you can choose a diet with any form of food allergies