100 calcium-deficient recipes

The role of calcium in the body is very large. It forms a skeleton, affects blood coagulation processes and the exchange of water, normalizes the exchange of carbohydrates and sodium chloride. Regulates the muscular reduction and secretion of hormones, reduces the level of permeability of the vessel walls, has an anti-inflammatory effect, contributes to the pressure regulation. The disadvantage or excess calcium disrupts the acid-alkaline balance in the body ... The flow of calcium into the human body should be constantly - from birth to deep old age. Especially important calcium for children, because their bones are actively growing. Calcium refers to difficult to digestible mineral elements, so it is necessary to pay great importance to food products directly with Calcium enters the body. Prepare on recipes that are shown in our book, and be healthy!