10 steps to healthy self-esteem

The book is dedicated to the important issue of the most essential trait of every person - self-esteem. It discusses the reasons that lead to acquiring low self-esteem and provides exercises to improve it. In each section of the book, various aspects of your identity and self-image are thoroughly explored, helping you understand what shapes your self-perception and what you need to do to break free from the trap of limiting distortions caused by low self-esteem and realize your true potential. This book will help you make fundamental changes within yourself. All this knowledge can become deeply ingrained in your consciousness and turn into your second nature, permeating your essence 'to the core'. Suitable for a wide range of readers.