10 kilometers in 7 weeks
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Follow the programs previously designed for 7 weeks presented in this book, and you will quickly develop the strength and endurance necessary in order to run a distance of 10 kilometers, showing the best result than you first thought.
For a wide range of readers
For a wide range of readers
Author:
Author:Stewart B.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
Paper:
Paper:White
ISBN:
ISBN:978-985-15-2113-1
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